Жүжигчин Саванди Уилсон шинээр төрсөн охиноо асрангаа фитнессээр хичээллэж, эрүүл мэнддээ анхаарч буй туршлагаа хуваалцжээ
General Hospital цувралын жүжигчин Саванди Уилсон Инстаграм хуудсандаа өөрийн бие бялдрын өөрчлөлтийг харуулсан өмнөх болон одоогийн гэрэл зургуудыг нийтэлжээ. Тэрээр наймдугаар сард охин Зелда мэндэлснээс хойш нойрны дутагдал болон өдөр тутмын завгүй хуваарьтайгаа хэрхэн зохицож буйгаа тайлбарлав.
Шинэ эцэг болсны хувьд цаг зав багатай байгаа ч Саванди Уилсон хоолны дэглэмээ төлөвлөх болон боломжтой үедээ дасгал хийх зарчмыг баримталж байна. Ялангуяа хоолоо урьдчилан бэлдэх нь түүний фитнессийн зорилгодоо хүрэхэд хамгийн их нөлөөлсөн дадал болжээ.
Энэхүү хичээл зүтгэлдээ тэрээр General Hospital цувралын хамтран тоглогч Камерон Матисоноос ихээхэн дэмжлэг авснаа онцолсон байна. Саванди Уилсон нь Камерон Матисоны үүсгэн байгуулсан Health360 дасгалжуулалтын үйлчилгээг ашиглаж, эрүүл мэнд, фитнессийн зөвлөгөө авчээ.
Дэлгэрэнгүй эх сурвалжийг харах
Эх сурвалжийг нээх ↓
General Hospital star Sawandi Wilson has unveiled his latest fitness transformation in a new Instagram post. The actor shared a series of before-and-after photos showcasing his physique. He also acknowledged the support he received from co-star Cameron Mathison during his fitness journey.
General Hospital’s Sawandi Wilson shows off his fitness journey in new post
Sawandi Wilson has given fans a look at his fitness journey with a new Instagram post. The General Hospital actor shared before-and-after photos showing his physical progress and explained how he has continued working toward his fitness goals while adjusting to major changes in his daily routine.
Wilson’s recent progress comes after the birth of his daughter, Zelda, whom he and his wife, Anna Eillinsfeld, welcomed in August. He acknowledged that caring for a newborn has left him with little time and energy, writing, “Newborn life= 3 hours of sleep at a time, MAX,” adding that he has also been dealing with a stronger sweet tooth.
The actor continued, “These last few weeks have been about learning and relearning how to show up for my daughter and support my wife through postpartum recovery, while finding a little space to care for myself.” His strategy has included preparing meals in advance and exercising whenever his schedule allows.
Wilson added, “Exhaustion brings out cravings. So whenever there was room, I meal prepped like a maniac and squeezed in a workout.” He specifically credited meal preparation with helping him stay on track. “The habit that made the biggest difference? Meal prepping,” Wilson wrote.
The actor also thanked Cameron Mathison, who plays Drew on General Hospital, for supporting his fitness efforts. Wilson has been using Health360, a coaching service Mathison created with Vidal Coaching that connects clients with coaches to help them work toward their health and fitness goals. “Special thank you to @cameronmathison for the support, guidance, and education,” Wilson wrote.
The post General Hospital’s Sawandi Wilson Is Absolutely Ripped in New Photos, Thanks Drew Actor appeared first on ComingSoon.net – Movie Trailers, TV & Streaming News, and More.
Саванди Уилсон шинэ гэрэл зургуудыг үзүүлснээр фитнессийн замналдаа их зүтгэсэн юм шиг харагдаж байна. Тэр охинтой болохоор амьдрал ямар өөрчлөгдсөн бол, нойргүйдэл, хоолны дэглэмээ хэрхэн зохицуулж байгааг сонирхож байна. Та ч бас хүүхэдтэйгээ амьдралаа зохицуулахад ямар өөрчлөлт хийж байв?